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Adult BJJ
Self-Defense & Physical Fitness
Intro to BJJ
Experience Level: 0 to 6 months
- 30 minutes
- Day 1 techniques. No experience necessary. No physical fitness requirement.
- Mon/Wed 630 in Santa Clara & Tue/Thu 630 in San Jose
For brand new students to jiu jitsu or martial arts. This is a low impact, shallow water introduction to self-defense and its benefits. Students are welcome to stay for the Fundamentals class right after.
Women's Only BJJ
Experience Level: All levels
- 60 minutes
- Safe and engaging environment to learn Day 1 BJJ self-defense techniques
- Sat 1000 am at Santa Clara
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For newer students, we focus on straightforward techniques with the help of advanced students, improving physical fitness, and BJJ lifestyle. Sparring is optional.
Gi BJJ
Experience Level: 0 to 6 months
- 90 minutes wearing Kimono
- Traditional style of BJJ utilizes leverage, grips, and ground techniques to defend aginst and neutralize opponents.
- 7 days per week / See schedule
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For newer students, we focus on straightforward techniques with the help of advanced students, improving physical fitness, and BJJ lifestyle. Sparring is optional.
No Gi BJJ
Experience Level: all levels
- 90 minutes without Kimono
- BJJ without a gi is faster, with more wrestling integration, and includes more footlock techniques.
- 7 days per week / See schedule
For students of all levels, this class provides physical fitness, detailed demonstrations of techniques, and live sparring to practice techniques in developing a BJJ flow.